Blogs and Books
by John Heinerman
If you like Latter-Day Saints historical accounts, this book is for you. I enjoy journal entries as it puts me in their shoes, so to speak. The book ties the LDS belief in the “Word of Wisdom” to specific foods and shows the evolution of its practice.
I was slightly disappointed as I hoped for more of Joseph’s personal input, but all in all, it’s worth the read.
I enjoyed its companion “Joseph Smith and Herbal Medicine” much better…but, then I’m an herbalist!
THREE POTATOES
Whether you want to clean up that sluggish digestive system, wake up the circulatory system, give the immune system a kick in the seat of the pants or try a new culinary dish chickweed may be the solution to those “cabin-fever” attacks. The best part is it’s free. It’s prolific in Missouri and easy to […]
Most of you will not have a clue what Alpha-Gal is. I know because 99% of the time when I say it I get a hollow blank uncomprehending stare in return. In a nutshell, Alpha-Gal is acquired through tick bites–specifically through the Lone Star Tick and causes at the very least an allergy to mammal meat (beef, […]
What if you could boost your confidence, your immune system AND your pocket book in one fell swoop?
Dandelion tonic won’t finish the report your boss is waiting for or balance your budget, but it can support you with a healthy, easily absorbed dose of minerals.
Alternative sinus relief
Favorite Flu FightersHere it is…. March 1!! That means spring surely cannot be that far away, right? But, the nasties can still hang around making us feverish, giving us stomach cramps, shivers and pain all over. There are natural remedies that can help you with this and I’ve put twenty of them in this handy […]
Sometimes the simplest answer is the right one. That could be said of bone broth. It is so incredibly healthy and it’s been around for generations. Too bad most households get their broth from a box.
Ever thought you had something JUST PERFECT then it didn’t work???
Elderberry is one of my go-to herbs for colds and flu. I put together this information for students in my herb classes to have recipes at hand!